Showing posts with label a levels. Show all posts
Showing posts with label a levels. Show all posts

Monday, 13 June 2016

Coping with Results Day anxiety

I’d hate to sound terribly hyperbolic right now but there have been times these past few days that my anxiety for Results Day has reached unnatural levels. Is it really possible to feel euphoria and apathy at the same time?

Anxiousness, eagerness, stress and perhaps a bit of panic are normal emotions to feel in the lead up to D-day. All across the country thousands of students like you and I – A Level students, undergraduates and postgraduates – are experiencing the same sentiments.

What’s done is done. There is something relieving about this reality. We cannot change the past so the worst thing we could do right now is to mull over the could-haves, would-haves and should-haves. What is crucial to remember here is that there are ways to move the situation in a positive way if things don’t go to plan.

Making a proactive plan


Telling yourself to not worry about results is far easier said than done. What I have found to work for me is to plan the next steps should things go my way or not. As someone who is about to graduate, my strategy is this: with my undergraduate degree under my belt I shall take a gap year in employment. During this time, I can save up and build my CV credentials.

At the same time, I will be using some of the money I have saved up for a holiday somewhere exotic. If I had a penny for each time I’ve had someone say to me “Travel after you finish university – you may never have the chance again,” I would be able to pay for my air fares! Although I don’t believe this will be my only chance to travel, I do agree that seeing the world at this young and formative age would be beneficial for my personal and professional growth. As such, I look forward to going somewhere…different.

Afterwards, I will apply for a Masters degree. My plan can work whether or not I get my goal of a 2:1 grade. With added work experience on my CV, not only will there be a better chance for me to get into a Masters course should Results Day not go my way.

After my Masters I feel like I will have more experience and thus will be more than ready to apply for a graduate scheme.

This plan is specific for my personal journey and it is by no means a universal template for everyone. For example, if you’re an A Level student hoping to get the grades for your conditional offer, be proactive and inform yourself about the next steps. If you don’t get the grades, get to know the Clearing process and have some numbers handy to call on Results Day.

If you do get your grades, well, that’s fantastic! Start your reading, sort out money matters and make a list of what to pack! My fellow blogger Alexandra has written a practical packing list of what to bring to uni which you may find handy.

What matters is that having a proactive strategy that can adapt to all types of situations is the best way to calm anxiety. For now, I’m focusing on sending job applications while I work part time in retail.



Ending my uni career with glam at the Graduation Ball 2016! This event sure did help ease Results Day nerves. 
To find out more about this memorable evening held at the beautiful O2 Guildhall in the centre of Southampton City, you can read fellow blogger Ben’s post. Photo courtesy of Union Southampton (formerly SUSU).

The night before


You might find it a good idea to stay off social media the night before Results Day. Focus on eating right, on your hobbies and most importantly, getting some much-needed sleep! Don’t make your anxiety worse by feeding everyone else’s anxiety into yours. If you find it hard to sleep, those elusive forty winks can come your way by waking up early the morning before and doing exercise throughout the day. Besides, exercise is a good way to de-stress.

The waiting game is challenging. Uncertainty leads to the need for closure and it’s completely human to ruminate over outcomes. However, the worst thing you can do is to have the mind-set that you cannot control what happens next when you get bad news.

As someone who has just completed an undergraduate degree and is about to get a full statement of my performance over the last three years, it is tough. I must have bitten off more nail beds than I could ever imagine. But I have found that it helps to cope by having a realistic plan whatever happens on D-Day.

Good luck with your results everyone!

Rylyn

Thursday, 13 August 2015

Results day advice

I will remember the day I received my results for my entire life. I stayed up until 2am checking UCAS, despite their assurances that results wouldn’t be available until that morning, before succumbing to inevitable sleep.

When I woke up, there it was, unbelievably (Southampton required higher grades than I had been predicted) I had done it and I was going to my first choice! My Facebook feed was filled with my friends posting which university they were going to, and the feeling at my school when I went to collect my results was one of elation.

It was some time that afternoon when the excitement calmed down that the reality hit me: I was actually going to University. Before then it had seemed like a pipe dream, something that I was desperate to do, but before then it had never seemed real. And when it hit me that it was all actually going to happen I panicked. I didn’t have anything for University, no kitchen supplies, no bedding, I could only cook pasta, and then that wasn’t even very good pasta…



I couldn’t cook, but I could bake. I could live off home-made treacle tart… right?


So for anyone facing the crazy idea of leaving home for some strange city that you may have only been to once, I have a little advice:

Calm down, and enjoy your day, you deserve it! Remember that you have absolutely bags of time before you move.

When shopping, for those of you who don’t want to break the bank, supermarkets catch on to the ‘Going to Uni’ craze and offer loads of discounts on essentials such as duvets, sheets and kettles.

For anyone that hasn’t made it into their first choice, or isn’t sure how to handle the clearing process, again, don’t worry! If you’re not sure what to do, try phoning admissions at the universities you applied to, they are always more than happy to explain the clearing process, and how they deal with it, and what you should expect. Since every university does things a little differently, phoning or emailing them is a great course of action. Southampton has all of their Clearing information online too.

For those lucky people that have discovered they will be joining us at Southampton in September, welcome! From now on, keep an eye on your email, as the University will use that to contact you with vital information about what to do next. You can also visit their website for Welcome information!

If you have any concerns about things like accommodation, paying your fees, or anything else, just get in touch with the University or ask them on Twitter or Facebook! If you are stuck on any part of the process over the next month, feel free to leave a question below – we’re always happy to help too.

Congratulations to everyone on their results and I look forward to seeing the new Southampton Freshers at the Bunfight and Freshers’ Week events on campus!

Emma